Kata 2 (An appointment with yourself)
Kata 2
An appointment with yourself
Used in Week 1
Theory
Do you take enough time for your personal development and to work on your goals? Many people are busy with their daily tasks and don't care enough about their development and well-being. A good approach is to make an appointment with yourself and reserve this time in your calendar.
More information:
- Video: 7 Big Rocks
- Podcast: Never enough time? Schedule your priorities by colorcoding your calendars
exercises
Check your calendar and look for possible dates with yourself. An hour or even 30 minutes a week is a good starting point. Put an appointment with yourself on the calendar. If possible, make it a recurring appointment so that this time becomes a habit for you. Find at least five appointments:
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Learning Goal
- You make a commitment to yourself to give yourself this learning space for the exercises.
- You create the necessary conditions to carry out the Circle successfully.